Sleep Better Guides
Sleep Guides: Pillow, Mattress Topper and Bedding Tips
Practical, honest guides to pillows, bedding and better sleep. Written by our team, for real bedrooms.
Mattress Topper for Hot Sleepers: How to Sleep Cooler
Which topper materials sleep cooler, why sink depth matters more than thickness, and how to layer sheets and protectors so a hot bed finally cools down.
How to Make a Pillow Firmer: 6 Easy Fixes at Home
A soft pillow can often be firmed up at home. Learn which simple fixes add firmness or height, which fills respond, and when a pillow is past saving.
Down Pillow for Side Sleepers: Fill, Loft and Firmness
Down can suit side sleepers when the pillow is built to stay tall. Here is how fill mix, fill amount and size change support, plus easy ways to keep it lofted.
Pillowcase Size Guide: Fit, Closures and Measuring
Standard, queen and king pillowcases are cut differently from the pillows they cover. Here is how to read the labels, measure a case and pick a closure that fits.
Mattress Topper for Hip Pain: Thickness and Feel Guide
Which hip hurts, how thick and soft a topper should be, and when a sagging mattress or a medical issue is the real cause of night hip pain.
How to Dry a Pillow Without a Dryer, Step by Step
A practical air drying routine for feather, down and microfiber pillows, with fill by fill tips and simple checks so the center is truly dry before you sleep on it.
Pillow for Tall People: Loft, Size and Fill That Fit
Tall sleepers need a pillow sized for their shoulders and bed, not just their height. Here is how to measure the loft you need and choose a size and fill that hold up.
Best Pillows for Guest Room Beds: A Host's Guide
Not sure what pillows to put on the guest bed? Here's what suits most sleepers, how many to offer, which sizes fit and how to keep them fresh between visits.
How to Store Down Pillows So They Stay Fresh and Fluffy
Down pillows stay soft in storage when they go away clean, completely dry and loose in a breathable cotton bag. Here is the full routine, the spots to avoid and how to revive a pillow afterwards.
How to Keep Pillows Clean and Fresh Between Washes
A practical routine for keeping pillows fresh: the right layers, daily habits, a simple care schedule, and how to freshen, wash and store pillows without ruining them.
High Loft vs Low Loft Pillow: How to Pick the Right Height
The right pillow height keeps your head level with your spine in the way you actually sleep. Here is how high and low loft compare, how to measure the height you need and how your mattress changes it.
Soft vs Firm Pillow: Which Feel Suits the Way You Sleep?
Soft or firm comes down to your sleep position, your mattress and how much loft survives once your head sinks in. Here is how to tell which feel you need and how to adjust the pillow you already have.